Finally, we make it to nutrition.
Nutrition is a potentially complex topic, and just as importantly, it’s a highly emotional
topic for many. No place do I
find such clear examples of people adding complexity where
it’s not required. Again, there is a small segment of people that will benefit
from — and require — advanced nutritional approaches, such as pre–contest bodybuilders, pre–race track athletes, or even the average person seeking to get to very low body fat levels. Does the average person who needs
to get into better shape and lose perhaps 20–30 lbs. (or more) need to follow advanced nutrition concepts? Of course not! Can the average person
benefit from techniques more advanced dieters (e.g., bodybuilders, fitness
competitors, etc.) might employ, such as cyclic ketogenic diets, refeed days,
carb cycling, and other approaches? Of course! Do they require such strategies to drop some fat and get into shape? No, no they don’t. That’s why I
tend to offer well thought out, healthy, and easy to follow approaches to
nutrition in my e–books and offer more advanced approaches to people
who want to take it to another level.
Nutrition is a potentially complex topic, and just as importantly, it’s a highly emotional
topic for many. No place do I
find such clear examples of people adding complexity where
it’s not required. Again, there is a small segment of people that will benefit
from — and require — advanced nutritional approaches, such as pre–contest bodybuilders, pre–race track athletes, or even the average person seeking to get to very low body fat levels. Does the average person who needs
to get into better shape and lose perhaps 20–30 lbs. (or more) need to follow advanced nutrition concepts? Of course not! Can the average person
benefit from techniques more advanced dieters (e.g., bodybuilders, fitness
competitors, etc.) might employ, such as cyclic ketogenic diets, refeed days,
carb cycling, and other approaches? Of course! Do they require such strategies to drop some fat and get into shape? No, no they don’t. That’s why I
tend to offer well thought out, healthy, and easy to follow approaches to
nutrition in my e–books and offer more advanced approaches to people
who want to take it to another level.
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