Frozen foods help people diet
Dietician, Jill Nussinow suggested that many of our unhealthy eating habits arise from “eating patterns”. Diets can help break those patterns.
Prevention Magazine recently reported that one value of eating frozen foods lies in helping you to learn about portion sizes. “I often advise patients to eat frozen meals for a week or two and then keep the little trays and use them while making dinner as an easy way to eyeball portions,” says Madelyn Fernstrom, PhD, director of The Weight Management Center at the University of Pittsburgh Medical Center.
Dietician, Jill Nussinow suggested that many of our unhealthy eating habits arise from “eating patterns”. Diets can help break those patterns.
Prevention Magazine recently reported that one value of eating frozen foods lies in helping you to learn about portion sizes. “I often advise patients to eat frozen meals for a week or two and then keep the little trays and use them while making dinner as an easy way to eyeball portions,” says Madelyn Fernstrom, PhD, director of The Weight Management Center at the University of Pittsburgh Medical Center.
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