6 Tips to kick start weight loss

6 Tips to kick start weight loss

1. Keep moving each day: all it takes to see a weight-loss benefit is 30 to 60 minutes of aerobic activity daily.

"You don't need to be athletic. Just brisk walking or dancing to your favourite music or using an aerobic exercise machine like a stationary bike or treadmill is all you need to do – just try to do it each day," said Anne McTiernan.

"You can break it into 10- or 15-minute sessions throughout the day to get the weight-loss benefit," she said.

2. Keep a food journal: "By spending a little extra time to write down everything you eat and drink, you'll be able to see where extra calories sneak in," said Caitlin Mason, an exercise and health researcher in the Public Health Sciences Division of the Hutchinson Center.

"There are lots of good online tools that can help estimate the calorie content of common foods and track your weight loss progress over time," she said.

3. Set realistic goals: "For long-term success, aim for a slow, steady weight loss of about 1 to 2 pounds a week. No one wants to lose weight only to gain it all back – and often more – a few months later," said Mason.

4. Set specific goals: set several smaller but more specific goals, such as eating five servings of vegetables per day, taking a 15-minute walk at lunch each day or drinking six glasses of water per day.

"Adding healthy behaviours to your routine is often easier than telling yourself 'don't do this' or 'don't eat that,'" Mason said.

5. Don't let one slip-up derail your efforts: "Don't throw your entire routine out the window after one bad day. Instead, try to identify the specific barriers that got in your way and think through strategies to avoid such challenges in the future," said Mason.

6. Practice yoga: regular yoga practice and weight maintenance and weight loss are related, according to several studies.

Researcher Alan Kristal found that regular yoga practice is associated with the prevention of middle-age spread in normal-weight people and the promotion of weight loss in those who are overweight.

A follow-up study published in 2009 found that regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese.

"These findings fit with our hypothesis that yoga increases mindfulness in eating and leads to less weight gain over time, independent of the physical activity aspect of yoga practice," Kristal said.
Referance:articles.timesofindia.indiatimes.com

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Tips to losew weight naturally

Tips to losew weight naturally

Weight loss remains a major health issue for many of us despite the onslaught of weight loss tips and medical aids that surround us.
Most of the contemporary solutions border on providing unrealistic weight loss solutions or are too time-consuming. Drastic dieting is never recommended since it can leave you malnourished and damage your body in an unredeemable manner. In order to lose weight naturally, i.e. without using any magic pill or gymming like a maniac, use the following tips:
Consider Whole Grains As Your Friends
Try to eat a larger concentration of foods made from whole grains (rotis, whole wheat breads, cookies and oatmeal) rather than refined or processed foods. Whole grains are more complex for the body to metabolize, taking a longer digestion route. This keeps the body busy for a longer period, ensuring that energy is released throughout the day. This helps to decrease the frequency and intensity of hunger pangs, particularly the sugar cravings.
Also read:
The do's and don't's of weight loss
How Sonam lost weight
Bad weather workouts
Psychological Preparedness
Don’t be shy about your weight loss goals. In fact, use the people around you to your advantage. Announce it amongst your friends and family that they should thwart you every time you are headed for a bit piece of creamy cake or a cheese-loaded pizza.


Know Your Food
You need to be more alert when picking up packaged food items. Remember that non-saturated fats and essential fatty acids are the good kind of fats that your body needs for its basic functions. Food items bearing labels of low-fat or low-sugar might not necessarily contain lesser calories. Instead, try to make smarter substitutions. For instance, you can choose eggless baked items and juices without sugar.
Use Water As A Weight Loss Tool

Try to drink water every time you get hungry or you are about to have a meal, i.e. just before a major meal like a lunch or dinner. This is a simple and effective way of instantly quenching your hunger to a certain extent. More water also raises the metabolic rate or the rate at which the body uses calories, meaning you are losing more calories per hour.

Manipulate Yourself To Reduce Food Intake
Try to eat slowly, breaking your food into more bites. This will ensure that you derive more pleasure out of each bite, allowing each morsel to provide more satiety, ensuring your calorie intake at the dining table remain limited. Rather than taking single, big servings, try to take numerous small servings. This helps to establish the perception that you have been serving yourself repeatedly and also makes you more conscious about the amount of food you are about to consume.
Use Fiber To Your Advantage
Try to include more fiber in your diet. This should include soluble and insoluble fiber for ensuring that the digested food in your intestines absorbs more water. This in turn ensures that the feeling of being full is achieved quicker. Insoluble fiber is found in leafy salads that also help you limit your food intake naturally. This is because the raw state of most salad ingredients means that you need to chew a lot more. The extra chewing and salivating that accompanies it helps to control the hunger pangs for a few hours.
Overcome Your Snacking Habits
Snacking is perhaps the biggest sin a dieter can commit. To ensure that you stay away from the urge to bite into a chocolate or cookie, keep your mouth busy with sugar-free chewing gum. Try to sip iced or hot herbal teas prepared with minimal amount of sugar throughout the day. These are low cal aids that help to establish the feeling of feeding yourself without consuming too many calories, preventing the urge to snack.
Keep Away From Salt
Salt is responsible for retention of water within the large intestine. Further, salt tends to keep our blood pressure high, making us more prone to sweating. These factors raise our thirst and the tendency to consume beverages, including teas and colas, which contain sugar.

Burn Your Sugars
If you cannot do without your daily intake of sweet or sugar-concentrated items, try to snack upon them during the morning hours. This ensures that the body will be using the calories extracted from your favorite milkshake throughout the day, reducing the number of calories stored as fat.
Exercise Easily
You don’t need to take upon heavy gym routines to exercise your problem areas. For instance, climbing up and down the stairs is one of the easiest, most accessible types of cardiovascular exercise that works-out your hips, legs and thighs beautifully. Combine this with undemanding calorie-burners like brisk walks, walking to the nearby market, walking when talking on your mobile and taking upon more household chores.
Weight Loss Precautions You Shouldn’t Ignore
Maintaining your body frame is vital at the time of losing weight. Weight loss often causes loss of vital protein, weakening the muscles that are necessary to maintain the elasticity of our tissues. To ensure that you don’t lose too much of your lean muscle mass, ensure you consume egg whites on a daily basis. Avoid the yolk since it contains a high amount of cholesterol.
Referance: articles.timesofindia.indiatimes.com

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Beautiful Mehndi Designs for Legs.

Henna designs are also called mehndi designs are commonly applied on palms, hands, arms and feet. Mehndi designs are Asian traditional way to decorate body. Its for girls and women only and females enhance their beauty by applying mehndi patterns on their hands, arms, shoulders, legs etc. We have uploaded mehndi designs for legs 2012. This time we are going to show you some beautiful mehndi designs for legs.

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Dulhan Mehndi Designs,

Dulhan Mehndi Designs,

But now there are a lot of people who do this work. The girls who have profession are applying Mehndi; apply Mehndi on hands including arms with in one or two hours. For wedding point of view, sudani, Arabic, Indian and Egyptian designs of Mehndi. Glitters and pearls style Dulhan Mehndi Designs is also in fashion. Here we have some pictures of Bridal Mehndi Designs For Hands select anyone these designs and make your arms much pretty and delicate.

Dulhan Mehndi Designs, The word Mehndi is mostly used in Asian countries but now a day it is also become popular in west also. The tradition of Mehndi is found in Saudi Arabia, Iraq, Iran, Pakistan, India, Bangladesh and in Sri lanka also. At wedding, before the day of wedding girls apply Mehndi designs on her hands. In past mostly friends or mother and sister’s of Dulhan (Bride)  apply Simple Mehndi designs on her hands.

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