Working out makes you feel good and is good for you. You
want neat and stylish hair because it shows a positive self
attitude and makes you feel good about the way you look. Are
you afraid to exercise until you sweat because your hair may
“go back”? Some women report that hair concerns keep them
from exercising. You can be fit and keep a beautiful hairstyle
too by protecting your hair and then keeping it healthy.
You can prevent sweat damage to your hair during exercise
by controlling moisture and salt buildup. Salty buildup causes
your hair to break, shed, become dull, or become dry.
Wash your hair with a mild,
pH-balanced shampoo at least
once each week to remove
salt buildup.
u Condition your hair every
week with a moisturizing
protein conditioner. A good
conditioner disappears when
you rub your hands together.
u Avoid over-processing! Limit
your use of blow dryers and
curling irons.Remember: if you have a scalp problem, you may want to
check with a dermatologist.
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