Here’s the diet tip of the month. It’s easy and it really
does work. You’ve probably heard the ads on TV and the
radio, touting products which "magically" allow you to
lose weight by taking their supplement right before going
to bed. They may work but they are expensive and you
have to keep buying their products on an ongoing basis.
Here’s how lose you can do it for free. Don’t eat carbohydrates
for at least five hours before going to sleep. Drink
an 8 ounce glass of water before you go to bed. You will
lose weight by following this regimen and it won’t cost
you anything.
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