6 Tips to kick start weight loss

6 Tips to kick start weight loss

1. Keep moving each day: all it takes to see a weight-loss benefit is 30 to 60 minutes of aerobic activity daily.

"You don't need to be athletic. Just brisk walking or dancing to your favourite music or using an aerobic exercise machine like a stationary bike or treadmill is all you need to do – just try to do it each day," said Anne McTiernan.

"You can break it into 10- or 15-minute sessions throughout the day to get the weight-loss benefit," she said.

2. Keep a food journal: "By spending a little extra time to write down everything you eat and drink, you'll be able to see where extra calories sneak in," said Caitlin Mason, an exercise and health researcher in the Public Health Sciences Division of the Hutchinson Center.

"There are lots of good online tools that can help estimate the calorie content of common foods and track your weight loss progress over time," she said.

3. Set realistic goals: "For long-term success, aim for a slow, steady weight loss of about 1 to 2 pounds a week. No one wants to lose weight only to gain it all back – and often more – a few months later," said Mason.

4. Set specific goals: set several smaller but more specific goals, such as eating five servings of vegetables per day, taking a 15-minute walk at lunch each day or drinking six glasses of water per day.

"Adding healthy behaviours to your routine is often easier than telling yourself 'don't do this' or 'don't eat that,'" Mason said.

5. Don't let one slip-up derail your efforts: "Don't throw your entire routine out the window after one bad day. Instead, try to identify the specific barriers that got in your way and think through strategies to avoid such challenges in the future," said Mason.

6. Practice yoga: regular yoga practice and weight maintenance and weight loss are related, according to several studies.

Researcher Alan Kristal found that regular yoga practice is associated with the prevention of middle-age spread in normal-weight people and the promotion of weight loss in those who are overweight.

A follow-up study published in 2009 found that regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese.

"These findings fit with our hypothesis that yoga increases mindfulness in eating and leads to less weight gain over time, independent of the physical activity aspect of yoga practice," Kristal said.
Referance:articles.timesofindia.indiatimes.com

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Tips to losew weight naturally

Tips to losew weight naturally

Weight loss remains a major health issue for many of us despite the onslaught of weight loss tips and medical aids that surround us.
Most of the contemporary solutions border on providing unrealistic weight loss solutions or are too time-consuming. Drastic dieting is never recommended since it can leave you malnourished and damage your body in an unredeemable manner. In order to lose weight naturally, i.e. without using any magic pill or gymming like a maniac, use the following tips:
Consider Whole Grains As Your Friends
Try to eat a larger concentration of foods made from whole grains (rotis, whole wheat breads, cookies and oatmeal) rather than refined or processed foods. Whole grains are more complex for the body to metabolize, taking a longer digestion route. This keeps the body busy for a longer period, ensuring that energy is released throughout the day. This helps to decrease the frequency and intensity of hunger pangs, particularly the sugar cravings.
Also read:
The do's and don't's of weight loss
How Sonam lost weight
Bad weather workouts
Psychological Preparedness
Don’t be shy about your weight loss goals. In fact, use the people around you to your advantage. Announce it amongst your friends and family that they should thwart you every time you are headed for a bit piece of creamy cake or a cheese-loaded pizza.


Know Your Food
You need to be more alert when picking up packaged food items. Remember that non-saturated fats and essential fatty acids are the good kind of fats that your body needs for its basic functions. Food items bearing labels of low-fat or low-sugar might not necessarily contain lesser calories. Instead, try to make smarter substitutions. For instance, you can choose eggless baked items and juices without sugar.
Use Water As A Weight Loss Tool

Try to drink water every time you get hungry or you are about to have a meal, i.e. just before a major meal like a lunch or dinner. This is a simple and effective way of instantly quenching your hunger to a certain extent. More water also raises the metabolic rate or the rate at which the body uses calories, meaning you are losing more calories per hour.

Manipulate Yourself To Reduce Food Intake
Try to eat slowly, breaking your food into more bites. This will ensure that you derive more pleasure out of each bite, allowing each morsel to provide more satiety, ensuring your calorie intake at the dining table remain limited. Rather than taking single, big servings, try to take numerous small servings. This helps to establish the perception that you have been serving yourself repeatedly and also makes you more conscious about the amount of food you are about to consume.
Use Fiber To Your Advantage
Try to include more fiber in your diet. This should include soluble and insoluble fiber for ensuring that the digested food in your intestines absorbs more water. This in turn ensures that the feeling of being full is achieved quicker. Insoluble fiber is found in leafy salads that also help you limit your food intake naturally. This is because the raw state of most salad ingredients means that you need to chew a lot more. The extra chewing and salivating that accompanies it helps to control the hunger pangs for a few hours.
Overcome Your Snacking Habits
Snacking is perhaps the biggest sin a dieter can commit. To ensure that you stay away from the urge to bite into a chocolate or cookie, keep your mouth busy with sugar-free chewing gum. Try to sip iced or hot herbal teas prepared with minimal amount of sugar throughout the day. These are low cal aids that help to establish the feeling of feeding yourself without consuming too many calories, preventing the urge to snack.
Keep Away From Salt
Salt is responsible for retention of water within the large intestine. Further, salt tends to keep our blood pressure high, making us more prone to sweating. These factors raise our thirst and the tendency to consume beverages, including teas and colas, which contain sugar.

Burn Your Sugars
If you cannot do without your daily intake of sweet or sugar-concentrated items, try to snack upon them during the morning hours. This ensures that the body will be using the calories extracted from your favorite milkshake throughout the day, reducing the number of calories stored as fat.
Exercise Easily
You don’t need to take upon heavy gym routines to exercise your problem areas. For instance, climbing up and down the stairs is one of the easiest, most accessible types of cardiovascular exercise that works-out your hips, legs and thighs beautifully. Combine this with undemanding calorie-burners like brisk walks, walking to the nearby market, walking when talking on your mobile and taking upon more household chores.
Weight Loss Precautions You Shouldn’t Ignore
Maintaining your body frame is vital at the time of losing weight. Weight loss often causes loss of vital protein, weakening the muscles that are necessary to maintain the elasticity of our tissues. To ensure that you don’t lose too much of your lean muscle mass, ensure you consume egg whites on a daily basis. Avoid the yolk since it contains a high amount of cholesterol.
Referance: articles.timesofindia.indiatimes.com

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FOOD FOR FACE

FOOD FOR FACE 

TEA 
Steep a pair of Earl Grey teabags in boiling water, run them under a tap and place over eyes for 10 minutes before night out.

Use four bags of chamomile tea. Leave them to steep for 5 minutes then hold your face over the bowl.

Freeze cooled chamomile tea in an ice-cube tray. When set, remove cubes and run over your face.

Soak some gauze in cooled green tea and apply on skin the way you would a toner.

OLIVE OIL 

Heat a cup of olive oil in the microwave for a few seconds. Massage onto dry areas of your skin.

Heat enough olive oil to fill half a small clothes basin. Soak your hands in the oil for about 10 minutes, followed by the feet.

Use it as a conditioner by leaving warmed olive oil on your hair for 15 minutes before shampoo.

Remove all traces of mascara by dipping an overused mascara wand into some olive oil and use it to apply on your lashes the way you would mascara.

CUCUMBER 

Chop up a cucumber and drizzle a few drops of lemon juice in the mixture. Apply on your face.

Soothe tired eyes by cutting two rounds and place them on the eyelids.

Rub down hot skin with a mixture of chopped cucumber, olive oil and plain
yoghurt.


LEMON 

For sparkling teeth, mix one teaspoon of fresh lemon juice with one teaspoon of
bicarbonate of soda and half teaspoon of salt. Use like toothpaste - once a week.

Lighten the skin and smoothens rough edges of elbows and knees. Cut a lemon
into two halves and rest your elbows in each half for 15 minutes. Or squeeze juice of lemon and apply on your knees.

TOMATO 

Peel a tomato and chop it finely before spreading on face. Work as an effective cleanser and gentle astringent to tighten pores.

ORANGE 

Squeeze juice of an orange and mix with a tablespoon of plain yoghurt. Apply on face, avoiding the eye area. Rinse off after 10 minutes and splash face with cold water.

POTATOES 

A great way to get rid of dark undereye circles. Run a large potato in a blender.
Squeeze the pulp to get rid of excess juice and form two patties from it. Place the patties over your eyes and keep them there for 10 minutes.

APRICOTS 

Pound the kernel and add body lotion to blend into smooth paste. Use it as a
gentle exfoliator for face. Note the pip is the rough "seed" and the ivory kernel is what you need when split open the pip.

MAYONNAISE 

Massage mayonnaise into your hair after shampoo. Leave it on for a few minutes
before rinse off. You can also use mayonnaise as a lip mask. Leave it on for 10 minutes before removing with cold water.

AVOCADOS 

Mash a ripe one and use it as a facial mask; rinse off after 10 minutes. To get rid of puffy eyes; use a linen cloth, make a "moneybag" filled with mashed avocado. Dab it gently on eyes.

GINGER 

Chop ginger and mix it with body lotion for a facial scrub. Avoid the sensitive eye area.

MILK 

Soak a cotton pad with cool fresh milk and press it gently all over your face. Besides protein to feed your face, it gets rid of dirt thoroughly.

Chill a cup of milk in the fridge before pouring the contents into a clothes spray. Use it like a spritzer over inflamed skin.

Warm a bowl of milk in the microwave for half a minute and pour contents into a clothes basin. Soak your feet for half an hour and then give it a good hard brush to remove dead skin.

TURMERIC 

Mix two teaspoons of turmeric powder and one teaspoon of honey with just
enough warm water to make a thick paste. Spread the mixture all over your face and leave it on for 15 to 20 minutes. Rinse off with water.

SUGAR 

For a three-in-one pre-bath treatment; blend two tablespoons of brown sugar with
one teaspoon of fresh lemon juice and two to three drops of olive oil. Rub the paste over rough areas like the knees and elbows. Citric acid from the lemon
unclogs the pores, skin-polishing sugar gets rid of surface dirt and olive oil moisture the skin.

CHERRIES 

Run about 10 unripe cherries in a blender. Mix the juice with a tablespoon of dry oatmeal and use as a five-minute facial mask.

For the body; mix cherry juice with a tablespoon of sea salt and massage over
damp skin.

HONEY 

Dilute one tablespoon of honey with one teaspoon of water then heat it in the
microwave for 10 seconds. When it's cooled, apply on your lips and leave for 10 minutes.

To dry out pimples, pour out a teaspoon of honey into a bowl. Dip a cotton bud into the honey and apply on the spots.

EGGS 
For a temporary facelift, use just the eggwhite. Mix it with a tablespoon of honey
and spread over face and throat in an upward motion. Leave on for 15 minutes and rinse off with warm water.

Whisk egg yolk with a tablespoon of olive oil and leave on your hair for a few minutes before your shampoo. It makes a great hair conditioner.

PAPAYA 

Mash half a ripe papaya with two teaspoons of honey. Apply to areas of face that
are prone to wrinkles such as between the brows and along the sides of the nose. Leave on it for 10 minutes.

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Thirteen Ways to Stay Fit When There’s No Time to Exercise?

Thirteen Ways to Stay Fit When There’s No Time to Exercise?

While looking at an article by a leading fitness guru, I was struck by her emphasis on making exercise a priority and finding a way to fit in your gym time at any cost. Although she’s right in principle, I couldn’t help thinking that this woman cannot possibly be a working mom with small children!
Those of us who are balancing multiple roles – as parent, worker, spouse, school volunteer, household manager, and responsible citizen -- often find that 24 hours per day simply aren’t enough. Fitness gets put on the back burner.
Even if you’re lucky enough to be able to set aside time to work out, things like school holidays, childhood illnesses, and teacher conferences have a way of eating up these extra hours along with our best intentions.
You may not have time to go to the gym, but you can still be physically active and boost your metabolism by using a bit of creativity in planning your day. During a recent week when my kids were side-lined by a nasty cold, I started thinking about ways to be physically active when going to the gym was out of the question. I also asked some trainers for their advice. We came up with the following ways to fit exercise into a packed-full day:
1. If you’ve got a young sports enthusiast in the family, play along. Shooting baskets and kicking a soccer ball around the yard are great ways to get your heart pumping. Thirty minutes of cardio training are recommended, but even five to ten minutes will elevate your energy and speed your metabolism.
2. Take the kids for a walk. If their pace is too slow, add some lunges, jumping jacks, or running in place every few minutes to make yourself work harder.
3. Pull young children in a wagon through the neighborhood. Or give them a ride in a jogging stroller.
4. Let little children ride bicycles or tricycles while you jog behind.
5. Get into some vigorous sweeping, mopping, or vacuuming. These types of housekeeping chores can burn a significant number of calories.
6. We’ve all heard the benefits of taking the stairs instead of the elevator. Everything you’ve heard is true.
7. Likewise, getting off the bus or subway a stop or two before your destination on a regular basis adds up to a lot of heart-healthy walking.
8. Do yoga or Pilates while you, or the kids, unwind in front of a movie. While watching TV, do push-ups or sit-ups during commercials. Even one per commercial during a two-hour movie can give you some good exercise.
9. In a sedentary job, take your breaks outdoors and have a brisk, short walk. You’ll also improve your concentration and mood.
10. Dance or do aerobics at home. No one’s watching, anyway. If you like, include the little ones and turn it into a game.
11. Practice stretching or light yoga moves while talking on the phone, listening to the news, or while dinner is cooking.
12. Find the high-energy items on your to-do list and tackle these when you need physical activity. Think about washing the car, digging the garden, mowing the lawn, or reorganizing a closet.
13. Get up 15 to 30 minutes earlier than the rest of the family and use this time for a run, a walk, or some stretching and yoga.

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Ten Tips for Healthy Eating On the Run?

Ten Tips for Healthy Eating On the Run?

Lack of time is a major reason why many people forego healthy eating. Fast food is readily available and it’s just too tempting, and it’s cheap and filling. While eating fast food is never as healthy as a well-planned, balanced diet, if you must eat fast food, you can easily take steps to improve the quality of your nutrition when on the run.
1. Watch portion sizes. Your craving will likely be satisfied after you have finished a small order of fries, and you’ll save over 100 calories when compared with the super-sized order. The same holds true for sandwiches. Order the regular version or even a kid’s meal for yourself.
2. Seek out deli-style fast food chains where you can order a sub or sandwich on whole wheat bread or a wrap, a lower-fat and lower-calorie option than fried food.
3. Many fast food chains now offer healthy sides in place of the ubiquitous French fries. Take the healthy option. Or, if you can’t bear to give up the grease and salt, get the healthy side order too.
4. Always order a side salad when eating at traditional fast-food outlets. You will be less likely to fill up on only the unhealthy items, and the salad will provide some fiber and vitamins to balance an otherwise unhealthy meal.
5. Remember that chicken isn’t always a healthy choice. Many fast food chains offer fried breaded chicken sandwiches on white bread that are actually richer in fat and calories than a burger. Grilled chicken is a better option.
6. Make it a habit to eat a piece of fruit, a bowl of cereal, or some lowfat yogurt before you set out to run errands. Regular eating can help you feel full and avoid temptation.
7. Stock your car with bottled water and healthy snacks. Have a small snack before the cravings hit, and you’re less likely to pull into that drive-through fast food outlet.
8. Consider a supermarket for your fast food break. You can pick up precut and washed fresh fruit or vegetables, yogurt, or lowfat cheese. Many supermarkets also offer sushi or other healthy prepared items.
9. Hold the mayo. A tablespoon of regular mayonnaise has almost 100 calories!
10. Don’t add a sugary, calorie-rich drink to an already unhealthy meal. Water is available everywhere and is good for you. Drinking a large glass of water with your meal will help you feel fuller earlier.
Section: Ten

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What to Order When You’re Eating Out…

What to Order When You’re Eating Out…
Here are some hints on how to order from menus. Ask if you can get nutrition facts for menu
items.
Steakhouse
• Trim the fat from broiled meat and order without sauces or gravy.
• A filet, flank, or London broil steak is the leanest cut.
Salad Bar
• Be careful about potato and pasta salads, bacon bits, marinated vegetables, olives, fruits in
heavy syrup, and seeds or nuts.
• One ladle of creamy salad dressing can be about 300 calories.
• Select dark, leafy greens, raw vegetables and fruits, lean ham or turkey and cottage cheese.
• Use fat-free dressing or low-fat dressing in small amounts.
Chinese/Oriental
• Many menu items can be made to order. Request no oil (ask for broth or stock instead) or
ask for only a small amount of oil.
• Choose items with large portions of vegetables.
• Avoid wontons, egg rolls, sweet and sour choices, fried rice, fried dumplings, sesame
noodles, egg foo young, and tempura.
Italian
• Pasta with red sauce (marinara, red clam, or marsala) is a great choice unless the sauce has
high fat meat such as sausage.
• Avoid cream sauces such as Alfredo or butter sauce as well as parmigiana, beef lasagna,
cheese sauce or filling, pesto, carbonara, sausage dishes and garlic bread.
Pizza
• Vegetable pizzas can have half the calories of the “works” type.
• Ask for extra vegetables to replace the meat on pizza.
• You can request ½ of the cheese as well.
Mexican
• Chicken fajitas, tortillas and Spanish rice without sour cream and guacamole are often OK
choices.
• Go easy on chips and rich/fried items on the menu such as chili rellanos, nachos, chorizo,
chimichangas, flautas, and taco bowl salads.
Fast Foods
• Choose BBQ or broiled and grilled chicken sandwiches as well as a regular hamburger or
roast beef sandwich instead of jumbo burgers and fried sandwiches.

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Tips for Healthy Eating Out We

Tips for Healthy Eating Out We
We are eating out more than ever. When dining out, it is easy to eat more calories and fat as well
as food that is less healthy. Try these ideas for healthy dining-out.
Dining Ideas:
1. No matter where you’re eating, practice eating small portions. Take half the entrée home or
split the meal with your friend. Order an appetizer as a main course instead.
2. Skip parts of the meal you like less. Have an “I can eat that food any old time” approach.
3. Go to places where you can order healthy, lowfat meals.
4. Ask to substitute high fat items like french fries for a baked potato or side salad instead.
Request items be made without butter or oil.
5. Eat a little less at noon to save for a special dinner later, but don’t skip meals. This can lead
to eating too much.
6. Eat something 30 minutes before your meal to help be in better control of your choices. Eat
a piece of fruit or have a glass of water with lemon.
7. Avoid buffets, and all-you-can-eat specials.

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HEALTH AND DIET TIPS

Here’s the diet tip of the month. It’s easy and it really

does work. You’ve probably heard the ads on TV and the

radio, touting products which "magically" allow you to

lose weight by taking their supplement right before going

to bed. They may work but they are expensive and you

have to keep buying their products on an ongoing basis.

Here’s how lose you can do it for free. Don’t eat carbohydrates

for at least five hours before going to sleep. Drink

an 8 ounce glass of water before you go to bed. You will

lose weight by following this regimen and it won’t cost

you anything.

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Braids & Twists Hair Care Tips for

􀂾 Hair should have 3 to 4 weeks of new growth prior to braiding.

􀂾 Spray braids at scalp area with Better Braids.

􀂾 Twisted hair should be shampooed and conditioned every two

weeks.

􀂾 Do not leave braids in longer than two months.

􀂾 After removing braids leave undone overnight and oil the hair with

jojoba or coconut oil.

􀂾 After you take the braids out, get a protein and set the hair

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DO & Hair Care Tips

􀂾 Do have the proper hair analysis to determine the right products for

your hair texture.

􀂾 Conditioning is mandatory every time you have a chemical.

􀂾 Allow a six-month interval or three inches of new growth between

application of a relaxer and a permanent wave.

􀂾 If your scalp is sensitive to chemical service, apply oil to the scalp.

􀂾 Advise your stylist of any medications you are taking (specifically

tranquilizers or diet pills) before a chemical service.

􀂾 Do have your hair shaped or ends trimmed after every chemical

service to avoid split ends.

􀂾 Do sleep on a satin pillow case-cotton robs the hair of moisture. Or

wrap your hair in a silk wrap.

􀂾 Do rinse out chlorine and salt water after swimming.

􀂾 Do cover your hair when spending time in the sun.

􀂾 Do shampoo your hair after a workout or strenuous exercise. The

salt from perspiration will erode your hair. If you work out more

than once a week consult your stylist for your particular needs.

􀂾 Do cover your hair when you go in the sauna. You can leave your

hair uncovered in a steam room.

􀂾 Do use conditioning shampoos and creme conditioners on natural

hair and very dry hair.

􀂾 Always maintain a balanced diet with exercise for a healthy head of

hair.

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Hair Care Tips & DO NOT

Do not apply chemicals to your hair without a consultation from a

professional stylist.

􀂾 Do not brush, scratch or shampoo hair and scalp before any

chemical service.

􀂾 Never apply a relaxer and a tint on the same day or week.

􀂾 Do not re-apply a relaxer before six weeks has elapsed. Do not

re-apply permanent wave before eight to twelve weeks has

elapsed.

􀂾 Do not use the so called “no lye relaxer”. In the long term, they will

damage your hair and your child’s hair too!

􀂾 Do not press and curl chemically treated hair. Stop allowing blow

and go salons to use irons on your hair.

􀂾 Never blow dry wet hair. Towel-dry your hair first. Apply setting

lotion or leave in conditioner. Then sit under a dryer until all

moisture is absorbed. Allowing hair cuticle to close. Then you can

blow dry your hair on a medium setting.

􀂾 Never use sponge rollers-they will absorb all the moisture and

conditioners from your hair.

􀂾 When sleeping do not place rollers where your head will touch the

pillow. Stress caused by the roller will tear and weaken the hair.

Set the top of your head. Wrap your hair around your head or pin

clip your hair.

􀂾 Do not use plastic brushes-natural or boar-bristle brushes are best.

􀂾 Never wear a plastic cap to bed if you have a permanent wave, your

scalp and hair will become rancid.

􀂾 Do not wear wool scarves or hats without a silk lining.

􀂾 Do not use tight uncovered rubber bands on your hair.

􀂾 Do not add dead hair, synthetic hair or wool to your hair. Every

head of hair has potential with the right treatment. Find out what

yours is before you do more damage!

􀂾 Do not have a chemical service after the seventh month of

pregnancy.

􀂾 Do not use any chemical on your hair before any major surgery.

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EAT BETTER

Try to drink a glass of water (8 ounces) several times a day,

especially during and after exercise.

u Eat plenty of fruits and vegetables! Include dark green leafy

vegetables like collard greens and spinach several times a

week. They are very good sources of vitamins and minerals.

u Choose several servings a day of foods made from whole

grains, such as whole-wheat bread and whole-grain cereal.

u Eat citrus fruits, melons, and berries often. They are high

in vitamin C.

u Choose skim or low-fat milk products most of the time.

u Go easy on the fats and oils of butter, margarine, gravy,

and salad dressing.

u Trim the fat from meat; take the skin off of poultry.

u Have cooked dry beans and peas from time to time

instead of meat.

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Stylish Healthy & Hair

Working out makes you feel good and is good for you. You

want neat and stylish hair because it shows a positive self

attitude and makes you feel good about the way you look. Are

you afraid to exercise until you sweat because your hair may

“go back”? Some women report that hair concerns keep them

from exercising. You can be fit and keep a beautiful hairstyle

too by protecting your hair and then keeping it healthy.

You can prevent sweat damage to your hair during exercise

by controlling moisture and salt buildup. Salty buildup causes

your hair to break, shed, become dull, or become dry.

Wash your hair with a mild,

pH-balanced shampoo at least

once each week to remove

salt buildup.

u Condition your hair every

week with a moisturizing

protein conditioner. A good

conditioner disappears when

you rub your hands together.

u Avoid over-processing! Limit

your use of blow dryers and

curling irons.Remember: if you have a scalp problem, you may want to

check with a dermatologist.

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Hot Water for Constipation

Drinking hot water with sour lime juice and half a teaspoon of salt is also an effective remedy for constipation. Drinking water which has been kept overnight in a copper vessel, the first thing in the morning will bring good results. Linseed is extremely useful in difficult cases of constipation. A teaspoon of linseed swallowed with water before each meal provides both bulk and lubrication. In all ordinary cases of constipation, an exclusive fruit diet for about seven days would be the best way to begin the treatment.

For long-standing and stubborn cases, it should be advisable to have a short fast for four or five days. This will drive out the packed contents of the bowels, eliminate toxins and purify the blood stream. Weak patients may take orange juice during the period of fasting. After the all-fruit diet or the short fast, as the case may be, the patient should gradually embark upon a balanced diet comprising adequate raw foods, ripe fruits and whole grain cereals.

In some cases, further short periods on fruits or short fasts may be necessary at intervals of two months or so, depending on the progress being made. The bowels should be cleansed daily through a warm water enema for a few days at the commencement of treatment.

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Wet Pack Sheet

When bathing is impractical, consider the full wet sheet pack.
This is a procedure in which the whole body is wrapped in a wet sheet, which in turn is rapped in a dry blanket for regulating evaporation. The blanket should be spread on the bed with its edges hanging over the edge of the bed. The upper end should be about eight inches from the head of the bed. Then spread a linen sheet wrung out in cold water over the blanket so that its end is slightly below the upper end of the blanket.
The patient should lie on the bed sheet with his shoulders about three inches below the upper edge. The wet sheet should be weekly wrapped round the body of the patient, drawn in, tightly tucked between the legs and also between the body and the arms.
The sheet should be folded over the shoulders and across the neck. Now the blanket should be drawn tightly around the body and tucked in along the side in a similar manner, pulling it tightly. The ends should be doubled up at the feet body.
A Turkish towel should be placed below the chin to protect the face and neck from coming into contact with the blanket and to exclude outside air more effectively. The head should be covered with a wet cloth so that the scalp remains cold.
The feet should be kept warm during the entire treatment. If the patient's feet are cold, place hot water bottles near them to hasten reaction. The pack is administered for half an hour to one hour till the patient begins to perspire profusely. He may be given cold or hot water to drink.
This pack is useful in cases of fever especially in typhoid and continued fevers, and benefits
those suffering from insomnia, epilepsy and infantile convulsions. It is useful in relieving chronic cold and bronchitis and helps in the treatment of rheumatism and obesity.

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water Drink if you have high blood pressure.

Persons with high blood cholesterol level should drink at least eight to 10 glasses of water every day as regular drinking of water stimulates the excretory activity of the skin and kidneys. This in turn facilitates elimination of excessive cholesterol from the system.
Regular drinking of coriander (dhania) water also helps lower blood cholesterol as it is a good diuretic and stimulates the kidneys. It is prepared by boiling dry seeds of coriander and straining the decoction after cooling.

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More Than C for Colds

Vitamin C is not sufficient to overcome a cold.
The patient should strengthen the system as a whole by taking a diet which supplies all the
vitamins and minerals the body needs. Vitamin C, however, heads the list of these nutrients. It
protects one against infection and acts as a harmless antibiotics. It is found in citrus fruits, green leafy vegetables, sprouted Bengal and green grins.
According to Dr. Linus Pauling, a Nobel prize-winning scientist, the regular use of this vitamin in the optimum daily amount will prevent the common cold and if a cold has already appeared,
large doses of this vitamin will relieve the symptoms and shorten its duration. He estimates that
one to two grams or 100 mg. to 200 mg. per day is approximately the optimum amount of this vitamin. His advice is to swallow one or two 500 mg. tablets of vitamin C at the appearance of first sign of the cold and continue the treatment by taking an additional tablet every hour.
Lime is the most important among the many home remedies for common cold. It is highly
beneficial in all types of cold and fevers. It should be taken well diluted. Vitamin C-rich lime juice increases resistance, decreases toxicity and reduces the duration of the illness. Lime juice should be diluted in a glass of warm water, and a teaspoonful of honey should be added to it. It forms an ideal remedy for a cold and dry cough.

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For Maximum Protein, Vitamins, and Minerals of Seeds….

There is an amazing increase in nutrients in sprouted foods when compared to their dried
embryo. In the process of sprouting, the vitamins, minerals and protein increase substantially
with corresponding decrease in calories and carbohydrate content. These comparisons are
based on an equivalent water content in the foods measured.
Analysis of dried seeds, grains and legumes shows a very low water content. But this increases up to tenfold when the same food is converted into sprouts. For accurate comparison each must be brought to a common denomination of equal water content to assess the exact change brought in nutritional value. Sprouted mung beans, for instance, have a 8.3 increase of water content over dried beans. Hence the nutritional value of sprouted and dried mung beans can be compared by multiplying the analysed nutrients of sprouted mung beans by the factor of 8.3. Based on this criterion, the changes found in sprouted mung beans when compared with the figures for the beans in the dried state are as follows:
* Energy content- calories Decrease 15 per cent.
* Total carbohydrate content Decrease 15 per cent
* Protein availability Increase 30 per cent
* Calcium content Increase 34 per cent
* Potassium content Increase 80 per cent
* Sodium content Increase 690 per cent
* Iron content Increase 40 per cent
* Phosphorous content Increase 56 per cent
* Vitamin A content Increase 285 per cent
* Thiamine or Vitamin B1 content Increase 208 per cent
* Riboflavin or Vitamin B2 content Increase 515 per cent
* Niacin or Vitamin B3 content Increase 256 per cent
* Ascorbic acid or Vitamin C content An infinite increase

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More Home Remedies for Hair Loss

Several home remedies have been found useful in the prevention and treatment of the loss of
the hair. The most effective among these remedies is a vigorous rubbing of the scalp with fingers after washing the hair with cold water. The scalp should be rubbed vigorously until it starts to tingle with the heat. It will activate the sebaceous glands and energise the circulation of blood in the affected area, making the hair grow healthy.
Amla oil, prepared by boiling dry pieces of amla in coconut oil, is considered a valuable hair tonic for enriching hair growth. A mixture of equal quantity of fresh amla juice and lime juice used as a shampoo stimulates hair growth and prevents hair loss.
Lettuce (salad-ka-patta) is useful in preventing hair loss through deficiencies. A mixture of
lettuce and spinach juice is said to help the growth of hair if it is drunk to the extent of half a litre a day. The juice of alfalfa (lucerne) in combination with carrot and lettuce juice, taken daily also helps the growth of hair to a remarkable extent. The combination of these juices is rich in
elements which are particularly useful for the growth of hair.

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Home Remedies for Hair Loss

Certain home remedies have also been found useful in case of patchy loss of hair. The seeds of lime and black pepper seeds, ground to get a fine paste, is one of the valuable remedies. This paste applied on the patches, has mildly irritant action. This increases blood circulation in the affected area and stimulates hair growth. The paste should be applied twice a day for a few
weeks.
Another useful remedy for patchy loss of hair is the paste of liquorice (mulethi) made by grinding the pieces in milk with a pinch of saffron. This paste should be applied over the bald patches at night before going to bed.

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