Try to drink a glass of water (8 ounces) several times a day,
especially during and after exercise.
u Eat plenty of fruits and vegetables! Include dark green leafy
vegetables like collard greens and spinach several times a
week. They are very good sources of vitamins and minerals.
u Choose several servings a day of foods made from whole
grains, such as whole-wheat bread and whole-grain cereal.
u Eat citrus fruits, melons, and berries often. They are high
in vitamin C.
u Choose skim or low-fat milk products most of the time.
u Go easy on the fats and oils of butter, margarine, gravy,
and salad dressing.
u Trim the fat from meat; take the skin off of poultry.
u Have cooked dry beans and peas from time to time
instead of meat.
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